Let's perform "ventilation, humidity retention, cleaning" of periodical room
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Let's perform "ventilation, humidity retention, cleaning" of room regularly
Ventilation is difficult for ... cold season? ...
If infected person (person exhausting virus) is in room of shiso when we perform class or work in room (room which we closed because we did not miss genial climate of winter in particular) which we closed, we open window regularly and ventilate room with progress at time as virus levels in room become higher and exhaust virus.
- Let's leave the above, window of room open once an hour for around five minutes.
- About "ventilation", we utilize electric fans, and method to circulate indoor air forcibly is valid.
- Using humidifier or bath towel which we moistened, let's keep humidity of room 60% or more.
- Temperature is low, and virus likes dry place. In such an environment, virus is easy to float and is hard to perish. Humidification is for moisture effect not to reduce virus exclusion function of throat like mask wearing and gargle.
- Using water and normal detergent, let's clean things which we often touch by hand mainly such as elbow expectation of banister and doorknob, desk and chair, electric switch, remote control once for at least one day.
"Cleaning" is important at place of communal living in particular. Virus which attached is regarded as (said that we may live more than half day) which continues being valid for a certain period of time at the place and may open infection to which touched next.
Let's take enough "sleep and rests"
We take enough sleep and rests and by usually having good meal of balance, raise physical strength and resistance.
- Fatigue piles up; of physical condition as resistance weakens if is bad, become easy to be infected.
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