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Locomotive syndrome

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Let's prevent locomotive syndrome (locomotive syndrome)!  Locomotive syndrome action saga

 When function of exercise of bone, joint, muscle device declines, independence degree in living decreases, and care is necessary and is more likely to become bedridden.
For life of exercise device, it becomes need of nursing care, and state that is at increased risk for becoming need of nursing care is locomotive syndrome.
 

What is locomotive syndrome (locomotive syndrome) - locomotive syndrome? ...

When function of exercise of bone, joint, muscle device declines, independence degree in living decreases, and care is necessary and is more likely to become bedridden.
Because of exercise device failure, it becomes need of nursing care, and state that is at increased risk for becoming need of nursing care is locomotive syndrome.
 
 

Cause of locomotive syndrome

By exercise device disease that is frequent in old and middle age, drop of balance ability, drop of muscular strength, bone, disease of joint become "'s three biggest causes of locomotive syndrome".
 
Main disease of bone, joint
・Degenerative gonarthrosis (henkeiseihizakansetsusho) → We have a pain in knee and we stand and sit down and cannot smoothen
・Spondylosis deformans (henkeiseisekitsuisho) → There are buttocks or pedialgia numbness with numbness of foot at the time of low back pain and walk
・Osteoporosis (osteoporosis) → Back bends and is easy to break a bone

 

Seven local people checks

Early detection is important to the prevention of locomotive syndrome.
Exercise thing that, at first, we notice by oneself because drop of functioning gradually often goes is important.
At first, let's try on seven local people checks!
 
We trip in person of 1 and slip
Two slices of legs stand, and socks do not sell
Handrail is required to go up 3 stairs
We cannot cross 4 crossing on green light
We cannot walk successively for 5 around 15 minutes
It is difficult to buy 6 around 2 kilos, and to take to go (around two milk packs of 1 liter are indications of 2 kilos)
Slightly heavy work (e.g., use, futon of vacuum cleaner load and unload) of person of 7 is difficult
 
Did you come under how many?
If even one comes under, may it be locomotive syndrome?
 

 

We challenge rokotore!

Locomotive syndrome has various levels and knows how long you can walk.
Way of rokotore is different from person who can walk enough with it is person who cannot walk well.
We will begin by safe method that oneself had.
rokotore is exercise to raise "muscular strength of legs" and "balance power".
 
One slice of leg stands
It is training to train balance power. It is effective for the prevention of fall to become bedridden cause.
In addition, we can raise muscular strength of foot, too.
2 squats
It is training to train muscular strength. It is effective for muscle of the entire surface and buttocks of thigh, muscle of stomach and back to support human trunk (the body).
It is necessary to perform squat by right method. You see illustration of squat well, and please challenge.
    • PDF Illustration We open with the other window(PDF: 261 kilobytes) of squat

  • 3 or other rokotore
  • As well as single stepladder chiya squat, let's perform radio exercises and stretch, exercise to be made fun including walking.

  •  

    Even meal prevents locomotive syndrome

    We review the eating habits, and let's prevent locomotive syndrome
  • It is to maintain point eating in a good balance, and grinding bone and muscle soundly, the appropriate weight.

 

 


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Saga prefectural government office (corporation number 1000020410004) 〒 840-8570  1-1-59, Jonai, Saga-shi   Tel: 0952-24-2111 (main)     
Copyright© 2016 Saga Prefecture.All Rights Reserved.

Saga prefectural government office (corporation number 1000020410004)

〒840-8570
1-1-59, Jonai, Saga-shi
Tel: 0952-24-2111 (main)
Copyright© 2016 Saga Prefecture.All Rights Reserved.